YOGA CLASS AT TCC
10:00 am on Mondays
Ladies Locker Room Annex
Located on the Lower Level Across from Gym
Please join TCC Personal Trainer and 500 hour Registered Yoga Teacher, Helen Hennessy in a gentle yet challenging fifty-minute class. Suitable for beginners and anyone who wants more flexibility, strength, and peace.
Cost: $25 per class. $80 four-class pack. Member billing.
Prior yoga experience is not necessary, stiff muscles are welcome! The ability to get down and up from the floor is recommended. Please check with your doctor before starting this, or any exercise program.
Please contact Helen to reserve your spot.
Henhefit@gmail.com. 609-610-8804